What is lampredotto and why is it important in Florentine street food?

Lampredotto is a traditional Tuscan tripe sandwich made from the cow’s abomasum. It grew from cucina povera — humble, resourceful cooking — into a beloved city icon sold at small stalls called lampredottai. You’ll love its tender texture and rich, herby broth that soaks into fresh bread and captures Florence’s street-food spirit. Learn more

What cut of tripe is used and what does it look like?

The classic cut is the abomasum, one of a cow’s stomach chambers. It has a unique, slightly spongy appearance and takes on flavor beautifully when simmered in a savory broth with onion, carrot, celery, tomato, salt, and pepper. Proper cooking yields a soft, almost buttery mouthfeel. Learn more

What are the core ingredients for an authentic lampredotto sandwich and salsa verde?

Key ingredients include the abomasum tripe, celery, carrot, onion, tomato, salt, and pepper for the broth. For the salsa verde: fresh parsley, capers, garlic, olive oil, a ribbon of vinegar-soaked bread or a hard-boiled egg to emulsify. Serve everything on a crusty roll or semelle-style bread. Learn more

How do you simmer the abomasum so it becomes tender and flavorful?

Simmer the cleaned abomasum gently in a pot with water, soffritto (onion, carrot, celery), tomato, and a pinch of salt for several hours until fork-tender. Keep the heat low, skim any foam, and finish by slicing the tripe thinly and returning it to the broth to soak up flavor before assembling the sandwich. Learn more

How do you make the green sauce (salsa verde) traditionally used with the sandwich?

Pulse parsley, capers, garlic, and vinegar-soaked bread or a hard-boiled egg in a mortar or blender. Slowly stream in olive oil until you have a loose, bright sauce. Adjust salt and a little pepper to taste. The result is a punchy, herb-forward condiment that balances the rich tripe. Learn more

What bread works best for the sandwich and should it be toasted or soaked?

Use a semelle roll or a dense, crusty Tuscan bread without much salt. Many vendors lightly dip or soak the bread in the hot broth for added flavor; others toast it for crunch. We recommend trying both to see which texture you prefer. Learn more

Can I find abomasum or similar tripe in the United States, and where should I look?

Abomasum is rare in mainstream supermarkets but can be found at specialty butcher shops, ethnic markets, or through farmers who supply whole-animal cuts. Call ahead and ask for beef stomach or abomasum specifically — knowledgeable butchers can often order it for you. Learn more

What are good substitutions if I can’t find abomasum here?

Book tripe (reticulum) or honeycomb tripe can be good stand-ins; they mimic the chewy, porous texture when simmered correctly. Some cooks use slow-cooked beef brisket for a milder, more accessible “mock” version that still soaks up broth and pairs well with salsa verde. Learn more

Are there safety or cleaning steps required before cooking tripe?

Yes. Rinse the tripe thoroughly under cold water, trim excess fat, and blanch briefly in boiling water to remove impurities. After draining, simmer slowly in fresh water or broth with aromatics. Proper cleaning and long, gentle cooking ensure safe, tasty results. Learn more

How long does it take to prepare and cook an authentic lampredotto sandwich?

Count on several hours for simmering the tripe until tender — typically 2–4 hours depending on cut and thickness — plus 15–30 minutes for assembling and making the salsa verde. Planning ahead makes this a relaxed weekend project. Learn more

Can this dish fit into a plant-forward or health-conscious diet?

While tripe is an animal product, it’s high in protein and low in fat. For a more plant-forward take, use slow-roasted mushrooms or shredded jackfruit with the same herby broth and salsa verde for a satisfying, lower-fat sandwich that keeps the bright flavors. Learn more

How should we season the sandwich and serve it for best flavor?

Season sliced tripe with salt and pepper, drizzle with a little of the cooking broth, and top with salsa verde. Offer extra broth for dipping. Fresh tomato slices or a few pickled vegetables can add brightness. Serve hot for authentic street-food enjoyment. Learn more

Any tips for storing and reheating leftovers?

Store cooked tripe and broth in the fridge for up to 3 days or freeze portions for longer. Reheat gently on the stovetop in some broth to keep it moist. Make fresh salsa verde just before serving for the best texture and flavor. Learn more

Lampredotto Recipe: A Traditional Tuscan Dish You'll Love to Make

Curious how a humble street food can become your new favorite weeknight meal? We’ll guide you with clear, simple steps and smart substitutions so you can cook confidently at home.

Lampredotto is a Florentine classic that turns tender tripe into a cozy sandwich experience. We’ll explain what the name means and how to pronounce it, plus why this dish is beloved in Tuscany.

lampredotto

Think slow-simmered tripe in an herby broth, a soft roll of Tuscan bread, and a zesty green sauce that lifts every bite. If you’re unsure about tripe or the idea of offal, we’ll offer friendly swaps so you still get big flavor without fuss.

By the end, you’ll know how to make the broth, assemble the sandwich, and handle the dunking step that adds extra taste. Follow our approachable recipe and feel confident serving this iconic food at home.

What Is Lampredotto? Origins, Name, and Its Place in Florentine Street Food

Florence’s best-known sandwich began as a thrifty kitchen staple that turned into beloved street fare. We’ll explain the cut, the curious name, and why vendors still line up in the historic center.

From cucina povera to city icon: this dish grew from simple, resourceful cooking. The panino celebrates thrift and deep, slow-cooked flavor. It’s now a must-try street food for visitors and locals alike.

What the cut really is: lampredotto comes from the cow’s fourth stomach, the abomasum. The tripe is simmered with herbs until tender, sliced, and piled into a roll. Many stalls dunk the bread in the cooking broth for extra savor.

A steaming bowl of traditional Tuscan lampredotto tripe, its rich brown hue contrasted by the vibrant green of fresh parsley and the tangy red of diced tomatoes. The tender, gelatinous texture of the tripe is showcased in a high-definition, photorealistic rendering, captured under warm, natural lighting that highlights the dish

Appearance can surprise you—folded textures that soften in the pot. Don’t let looks put you off; the result is comforting and savory. Condiments matter: classic salsa verde (green sauce) brightens each bite, while some vendors offer a spicy salsa.

Nerbone, Mercato Centrale (ground floor)
L’Antico Trippaio, piazza dei Cimatori
Il Trippaio del Porcellino, piazza del Mercato Nuovo
Trippaio Pollini, via de’ Macci; Lorenzo Nigro upstairs at Mercato Centrale

Authentic Lampredotto Recipe and Salsa Verde for a Classic Sandwich

Ingredients and a quick plan: tripe (ideally abomasum), celery, carrot, ripe tomato, onion, a handful of coarse salt, black pepper, and your favorite bread rolls. You’ll also make a bright salsa verde to cut the richness.

Simmer the abomasum

Rinse the tripe well, then cover with cold water. Add celery, carrot, tomato, and onion plus a pinch of salt. Cook low and slow for at least one hour until the stomach is tender but still holds shape.

Make the green sauce

Chop parsley, hard-boiled egg, pickled capers, and garlic. Soak a bit of bread in white vinegar, squeeze it out, then mix with extra-virgin olive oil. Fold everything together and season with salt and pepper for a lively salsa verde.

Assemble and serve

Slice the tripe thinly, season with a quick salt pepper mix, and pile on the bottom half of a semelle or saltless Tuscan roll. Spoon on the green sauce. Dip the cut side of the top half into the hot broth for a second to add juiciness, then close and enjoy the sandwich warm.

Cooking Lampredotto in the United States: Sourcing, Substitutions, and “Mock” Methods

Finding abomasum here can be a scavenger hunt, so we suggest practical options that still taste like the real street dish.

Why abomasum is scarce: many U.S. butchers and markets stock rumen (blanket), reticulum (honeycomb), and omasum (book) tripe, but the cow’s fourth stomach—abomasum or reed tripe—is rarely available at retail.

A highly detailed, photorealistic image of a cross-section of a tripe abomasum, the fourth compartment of a ruminant

Call specialty butchers or Korean, Chinese, and Filipino markets and ask for “beef maw” or reed tripe.
Mock method: combine book tripe (omasum) for a leafy texture with a meatier rumen cut (mountain chain) to add chew and depth.
Build a rich broth from beef stock, water, tomato puree, onion, carrot, celery, and parsley. Simmer the meatier cut longer, then add book tripe later so both are tender.
Chop and pile into a saltless roll with salsa verde and a drizzle of chili oil for a faithful, flavorful sandwich.

We find staggering cook times keeps texture right. With these swaps and a bold broth, you’ll bring authentic food and warm street flavor to your table quickly.

Bring Tuscan Street Food Home Today

Bring a bit of Florentine street flavor to your kitchen with one simple pot and a few fresh ingredients. Gather your ingredients, set a pot for the broth, and give the tripe the low, patient time it needs.

Build your assembly—warm the bread, keep the tripe hot, and set a small bowl of broth for dipping the top half of the roll. Finish each sandwich with a spoon of green sauce or a splash of spicy oil.

Start light with salt and pepper, taste, then adjust. If you want more guidance, try this detailed panini di lampredotto recipe for tips on ingredients and timing: panini di lampredotto.

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